At my house we don’t just hand out the sweets and dessert for free. My kids have to earn it. My wee one here is 3 and the older one is 6. Now I’m not advocating weightwork for wee ones, but body weight exercises are perfect for kids, unless your wee one is a tubby. In that case he needs to get off his butt and get outside more. Check out the video to see my family’s dessert plan.