Just took my body measurements last night for an update and, in the interests of total disclosure, I thought I’d reveal them.
Here we go…
Most importantly, my beard is 4 months old and must weigh about 10 pounds. I’ll use that as an excuse for not losing more weight.
My weight this week is at 238 lbs, only 5 lbs less than where I started.
My total inches (a sum of 7 different measure points) is at 181.375, which is 7.75 inches lost this year.
My waist-hip ratio is down 3 points to 0.95.
My BMI (body mass index) is down to 33.2 from 33.9. This still leaves me in the obese category. If you know me, you’d agree that I don’t look obese. My looks don’t account for my visceral fat though, which is what scares me. I’ll be happy when I move down a category in the BMI.
So that’s me for now. Not neccesarily less of me, but still me.